Lifestyle modifications can help prevent or manage chronic diseases such as: Led by a team trained in both conventional medicine and Lifestyle Medicine, we will work with you to create a personalized lifestyle self-care plan that you can implement and sustain. Adjusting sleep habits for better, more restorative rest.Strengthening personal relationships and connections.Lifestyle Medicine is an evidence-based practice that helps individuals and families improve their health and quality of life by adopting and sustaining lifestyle behaviors, such as: But scientific evidence is clear: Adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant improvements in their health. Poor lifestyle choices are the root cause of most modern chronic diseases.
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